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What Are You Waiting For?

Sunday, June 27, 2010

©Brenda Coffee. All rights reserved.

When I was 21, my late husband told me, “This is my train, and you’re welcome to ride it.  If at anytime you don’t like the destination, you’re free to get off, but overall, you won’t find a better ride anywhere.”  As I think back on his statement, I realize it was selfish, egotistical and often ignored what was in my best interest.  If I’d been the tour director, instead of the passenger, we would have traveled a different route.  Although I was offered a choice of stops along the way, the decision to stay on board, or get off, was always mine. 

 

Much of the time we traveled the world in search of places where no one spoke English, you couldn’t get a cheeseburger, and a room for the night was a hammock with a skinned squirrel overhead that dripped blood onto our foreheads.  He was a natural born teacher, and I was his Eliza Doolittle, encouraged to become a mixture of Barbarella, Margaret Thatcher and Sally Ride.  In many ways, that journey has served me well, plus I’ve realized he was right, and wrong, about a great many things.<PREVIEWEND>

 

Recently I was interviewed by a young reporter, and one of her questions was what advice would I give to my 21-year-old self?  Thinking about that young woman, who was often a passenger on someone else’s train, my answers were “don’t be afraid to say no,” “listen to your little voice,” “don’t be afraid to try something new,” and “what are you waiting for?”  I believe those are sage words of wisdom, regardless of our age, but particularly if we hear a clock ticking somewhere in the back of our mind. 

 

Everyone’s clock is driven by different things: money, ego, God, age, love, sex, health, and ultimately, death.  What if, when we’re nearing the end of our lives, we realize we’ve spent our time worrying about the wrong things and missed all that was right about our lives?  What if we’ve spent our time worrying about when, and if, breast cancer will return?  Isn’t that focusing on dying instead of living, and if that is true, then we’re not really living.  We’re simply marking time like a prisoner in a cell; only our cell is a self-imposed prison.  The question then becomes, how do we get off the train we’re on and change destinations, or change our way of thinking and acting so it becomes an acceptable destination?  Better yet, what happens to us, to those who love us, if we don’t do anything but stay on the same train that's already departed?

 

One thing I’ve learned from life is we should all be conductors of our own train.  While our decision to stay, or get off, should also be determined by what’s in the best interest of those around us, and not just ourselves, we should still “listen to our little voice,” “don’t be afraid to try new things, and don’t be afraid to say no.”  That brings us to the only other piece of advice I would give my younger self.  “What are you waiting for?”



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I Don't Get Out Enough

Sunday, June 20, 2010

©Brenda Coffee. All rights reserved.

If you’ve ever gone through chemo and/or radiation, you know you barely have enough energy to breathe, let alone get out much or take a vacation. I marvel at cancer patients who continue to work while going through treatment. You are my heroes! I realize many of you have no choice, but where do you find the strength? I know paying the rent is a huge motivating factor, but for me, just going to the grocery store was more than I could handle. Now that I’ve recovered from 10 surgeries and eight rounds of chemo, James and I are traveling a bit more, but on this trip, I’ve decided I don’t get out enough. <PREVIEWEND>

Once again we’re in Las Vegas while James plays in the World Series of Poker, and I stay in the room and work on my laptop. Mind you, that’s not a complaint. Since I’m not much of a shopper, I don’t gamble, and it’s beastly hot outside, I’m quite content to occasionally go downstairs and people watch as I walk through the Esplanade, the shopping arcade that connects the Wynn and the Encore hotels. Also, last night I went to a Sting concert at the MGM Grand.

While Las Vegas has always been an adult Disney land, the adults seem to be getting younger—or maybe I’m just getting older—and their choice of clothes, or lack there of, is rather surprising. Men wear flip flops, shorts and no shirts at all, and women look like they’ve piled out of bed and put on the first thing they found on the closet floor. The real people watching, however, comes when the midnight crowd emerges from their rooms. Young carbon copies, jockeying for entrance to A-list clubs walled off by velvet ropes and burly bodyguards.

This is a different crowd than the ones you see in the daylight. The locals refer to them as the "Vampires." These guys wear jeans, straw fedoras and enough bling to open their own jewelry store. The chippies appear to be drunk and/or high and wear vacuum-packed strapless dresses, which barely cover their butts, and six-inch gladiator shoes in which they can barely walk. The girls are all self-conscious, constantly tugging at their outfits, pulling them up to cover their boobs, pulling them down to cover everything else while the guys treat them like they're steak on a plate. Sometimes I think today's young people are following Britney Spears, Milely Cyrus and the rapper d'jour straight off the edge of the cliff and into their hotel rooms with nary a thought to the consequences.

The world may still be spinning on its axis, but we seem to be going in a direction I don’t understand. Many of those directions are counter intuitive to having a healthy society. Sometimes I think we need better roles models, for males and females of every age, who will forge a more self-respecting path for all of us to emulate. I realize this isn't my typical blog about surviving breast cancer, but perhaps it's because I'm overwhelmed with the razzle dazzle of sin city. It's a lot to take in for a girl who lives in the middle of nowhere.

Like most of you, I’ve had to make a lot of physical and emotional changes and have come to terms with life the way it is, not the way it was, and that’s OK. It’s more than OK. I’m still here, and I’m blessed beyond reason. Like Dorothy, in the Wizard of Oz, I’ve battled my way through terror and enlightenment, and I realize there’s no place like home. While I’m not sure Las Vegas is part of my new normal, I am sure the bleary-eyed guy wearing the “Party Till You’re Homeless” shirt is not.


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Finding Your New Normal After Breast Cancer

Monday, June 14, 2010

©Brenda Coffee. All rights reserved.

My mother used to say “normal is what you think you are, and no one else is.” For each one of us, “normal” changes as we age. Our 16-year-old self is different from our 26 or 46- year-old self. From a visual perspective it’s easy to look at old photos of what we were wearing, or how we did our hair, and approximate our age. However, aging is more than a physical process. We mature mentally and emotionally as well, and with each new chapter of our lives, we redefine what our normal is.

When I was a little girl, I wanted to twirl a baton and be the daughter of Roy Rogers and Dale Evans, the King of the Cowboys and the Queen of the West. Every Saturday I was happy to share in their television adventures, marveling at the intelligence of Roy’s horse, Trigger, and the gentleness of Dale’s horse, Buttermilk. By the time I was in my teens, I felt out of place, the only one of my peers who had a mother to take care of at home. I made good grades and fixed dinner, but I was like a mannequin in a store window: head cocked to one side, arms up expectantly, waiting for what, I didn’t know. Normalcy, perhaps. <PREVIEWEND>

As the years went by, different window dressers changed my hair and put me in different outfits, but for the most part, I laid naked and in pieces in the storeroom, unable to become a whole person. From time to time, I got dressed and beamed, "fine thank you, and how are you," but my feelings didn’t go any deeper. I was a well-dressed mannequin in a storefront window, wearing pastels in the spring, a summer sundress and then a coordinated sweater set to ward off winter’s chill. All the while, my gaze was fixed, and I had the smile of a one-dimensional doll.

Mannequins do not shed tears or feel exhilarating joy. They have cut off their highs and lows, living somewhere in the middle in their safe storefront window. As I matured, I experienced the death of that hollow woman and reveled in the occasional tears as they streamed down my face and felt the emotional catch in the back of my throat that had never been there before. I stopped caring what others would think if I told them who I was, if I said no, and became a wholly formed three-dimensional woman.

Time and life experiences shape the person we become, and breast cancer is one of those experiences. The person who emerges on the other side is admittedly a different person than the one who began this breast cancer journey. When we look back on these different versions of ourselves, we see that “normal” is a relative thing. It is who we are and how we handle now that matters most. To assume we will go back to “normal” when we’re finished with breast cancer treatment is unrealistic.

Yes, there may be things about this time in our lives we’re not crazy about: I wish my body was full of estrogen, my libido was what it used to be, and my facial muscles didn’t look like they’d melted in the noon day’s sun, but like it or not, this is my new normal. I can’t mourn for my former self any more than I mourn for my six-year-old self. I have grown and changed as a result of breast cancer. More importantly, I’m still here to live my life. So when my husband says, “Don’t you remember? We talked about that the other day,” I just smile and say, “Chemo brain, Honey Bunny. It’s part of my new normal.”

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Is Chocolate Good for Breast Cancer?

Monday, June 07, 2010

©Brenda Coffee. All rights reserved

Did you know moderate amounts of dark chocolate might play a role in preventing cancer? According to Sally Scroggs, MS, RD, LD at the University of Texas MD Anderson’s Cancer Prevention Center, compounds found in chocolate act as antioxidants and have been shown to help combat cell damage that can lead to tumor growth. One of the most concentrated natural sources of these antioxidants is found in the cacao bean—the basis for all chocolate. <PREVIEWEND>

Dark chocolate, at least 70% pure cacao, is not only rich in antioxidants; it lowers blood sugar, blood pressure and cholesterol and is an excellent source of potassium and magnesium. Dark chocolate has also been shown to work as an antidepressant: Phyenylethylamine, a compound in cacao, raises serotonin and dopamine levels, stimulates the nervous system and even raises libido.

For centuries healers have used cacao to cure everything from tuberculosis to shortness of breath, and cacao has long been considered a symbol for love and temptation. The great Aztec ruler, Montezuma, regularly used cacao beans as currency. In 1528, when Spanish explorer Cortez left Mexico for Spain, he took with him copious amounts of gold, silver and cacao, in addition to the recipe for hot cocoa.

Because it’s still a calorie-dense food that can be high in fat, we shouldn’t give ourselves permission to eat as much dark chocolate as we want. However a daily square, or one ounce, of dark cacao chocolate may be a good addition to our diet. Savor it. Let it melt in your mouth and think about what you’re eating. If you’re a breast cancer survivor, consider avoiding most of your favorite name brands even if they “support breast cancer awareness.” They’re not only low in cacao—antioxidants—but higher in calories, sugar and unhealthy fats.

Look for chocolate with at least a 70% or higher cacao content. Since 70% cacao doesn’t contain sugar and milk, like most traditional chocolate bars, dark cacao chocolate may take a bit of getting used to, but if you’re like me, you’ll soon find it decadently delicious. My favorite brand is Alter Eco Fair Trade’s™ 85% dark chocolate. It’s organic, gluten free, soy free, has no emulsifiers and can be found at many Whole Foods. Since Alter Eco Fair Trade™ buys directly from farming families in Bolivia, and pays them fair prices, we are also supporting a better way of life for them and their communities.

Did I tell you James prefers brown and white foods: steak, coffee, vanilla ice cream and chocolate? The most surprising thing about James and chocolate…? He loves the 73% cacao! I know! Mister slice and bake chocolate chip cookie man loves dark cacao, although I don’t think he heard me a little while ago when I said it was full of caffeine. It’s 8pm, and he’s had two squares of dark chocolate. Whoa… Zip, zip… There he goes, out the door for a walk. Wonder where all that energy came from? Duh! Hope he gets to sleep tonight.



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